Satisfy Cravings With Frozen Greek Yogurt

Satisfy Cravings With Frozen Greek Yogurt

by

aabadie

When those food cravings strike, frozen Greek yogurt is one of the treats that can satisfy one’s sweet tooth. A few of the others that junk food connoisseurs swear by include ice cream, candy, and cookies. Some of these treats are healthier than others. Even the unhealthy ones can be good for you on certain levels, however. There are certain comfort foods that bring so much, well, comfort that the emotional payoff is worth the splurge. This is true as long as moderation is part of the equation.

Frozen Greek yogurt has all the creamy, cold deliciousness of ice cream without all the fat. Saturated fat can clog up arteries, pile on the pounds, and lead to an array of diseases such as heart disease, high blood pressure, and diabetes. Yogurts have lower fat content, which makes them healthy alternatives to traditional ice cream. These yummy desserts also have lots of protein, calcium, and some sorts of bacteria that are actually good for your belly.

They say that candy is dandy and they are right! While this is one treat that should only be eaten in moderation, there are actually some health benefits to certain types such as chocolate. Chocolate has been shown to aid in improved mood, lower body mass index rates, and can help to curtail heart disease. The darker the chocolate is, the better. Licorice is another candy that can taste good and be beneficial for your health. It can ease PMS, get rid of bellyaches, alleviate depression and soothe a sore throat. Peppermint is also great for soothing upset stomachs and improving digestion.

Cookies can actually be healthier than breakfast cereals if they are made with fresh, top quality ingredients. For example, there are cookies that have oatmeal, raisins, bananas, whole-wheat flour, and other healthy ingredients in their recipe. Almost all of these baked treats have eggs in them, which add protein to the mix. If eaten in moderation, these delectable desserts can actually comfort you emotionally and build your body in a multitude of ways. Baked with the aforementioned ingredients, you have a tasty treat that you can eat on the run that supplies you with protein, fiber, fat, carbohydrates and vitamins. Not even your average power bar can match these claims in terms of being concocted from natural ingredients.

There’s no doubt about it, sweets and treats can be considered both junk food and comfort food. If eaten in moderation, frozen Greek yogurt, candy, and cookies can all be good for you. They contain surprising nutritional value and can make your feel better while and after you’ve eaten them.

Feed your cravings. Read more about

frozen greek yogurt

at:

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Satisfy Cravings With Frozen Greek Yogurt